Regardless of having a whiplash injury or a concussion the sooner, you start to rehab the issue, the sooner your recovery. So, even if you just knocked your head on the car frame while getting out of the car or slipped and fell, landing on your back, it is important to get checked out by […]

Every Concussion Has Whiplash Fix your whiplash, get rid of your concussion symptoms faster! Concussion vs Whiplash? Every concussion will involve some degree of whiplash. Whiplash-associated disorder (WAD) is a neck and upper back injury. The mechanism of this injury is similar to that of a concussion with acceleration and deceleration forces acting on the […]

Inspired by Daniel Schiffer and Peter McKinnon and their phenomenal coffee B-Roll video. In my office, I get asked a lot if I drink coffee and whether or not it’s a bad thing to drink if you are recovering from concussion symptoms. I thought I would share both how I make my coffee and my […]

ARE YOU AN AT-HOME DESK JOCKEY? It’s not uncommon that injuries occur in the workplace. For most of us, our workplace has been moved into the home setting. Prolonged periods of sitting have increased placing heavy demands on our posture and increasing our risk of health problems. In turn, this can cost you and your […]

Post-concussion neck pain? Time to repair your posture. Can you hold your own head up over the side of the bed for 30 seconds? Most people suffering from post-concussion neck pain have a difficult time completing this test. This can partly be a result of weak muscles in the neck. When holding ours heads up […]

  ANTI-INFLAMMATORY DIET By Carol Woodstock. Oct, 2017 An anti-inflammatory style of eating helps reduce levels of inflammation. In addition to lowering inflammation, a more natural, less processed diet can have noticeable effects on your physical and emotional health. A healthy diet is beneficial not only for reducing the risk of chronic diseases but also […]