Learn quick ways to improve your neck mobility, stability, strength, and posture.
Course Content
Start Here: Introduction
Learn the basics when its comes to improving your posture. The intro will go over everything you need to get started and answer questions about going through the course.
Introduction
00:00
Range of Motion
Neck Ranges of Motion
Flexion, Extension, Rotation, Lateral Flexion
00:00
Deep Neck Flexion
Learn how to properly use deep neck flexion to teach your brain what netral looks and feels like. This exercise will help strengthen your neck to hold better posture, longer.
DNF Yourself
00:00
Resisted Neck Extension
To combat the effects of our screen time, we need to strengthen the muscles that anchor our neck to our spine. Resisting the extension range of motion will help to oppose nagging neck flexion brought on by the amount of screen time we are subjected to in our modern society.
Strengthening Neck Extension
00:00
Stretching and Rolling
Learn how to stretch and roll the muscles of the neck after doing your exercises or to reduce the strain on your neck on a daily basis.
Stretching and Rolling
Get The Full Course
If you found the mini course helpful and you want to gain long lasting benefits to truly repair your posture, order the full course today.
